In bed at 9:30
glass of water in morning
morning workout
stretch and roller
bible reading and prayer
meditation
Make bed
Near zero sugar and grain
Gratitude
all eating before 7
laugh daily 3x
get organized
plan the night before
dinner as a family
write stuff
get into nature
do something different - reactions
do something different - change routines as it is good for the brain
Morning sun and night sunsets
get a coach
Chew food for 20
do what is meaningful not $ chasing
stand up straight, sit up straight
listen to other...no really listen
systems for learning x-z
10 deep breaths
visualize
keep space organized
change your state change your life
journal
have friends you want to be like